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Welcome to Hormone Harmony Retreat!

Are you ready to embark on a journey of holistic wellness and hormonal balance?

Join us for a transformative experience where we combine the ancient wisdom of yoga, meditation, and energy work to cleanse, release, and reset your body and mind

5 – 9 September, 2024

This retreat offers a comprehensive program designed to balance hormones through a combination of yoga, somatic movement, meditation, and energy work.

Sign up for Retreat Now!

To get you excited…

Here is a small sneak peek of what to expect from retreat

daily yoga sessions & movement workshops

Immerse yourself in daily yoga sessions, specially crafted to harmonize hormone levels and enhance your overall well-being. Dive deep into somatic movement workshops, where you’ll release tension and restore vitality to your body.

secrets of hormone health

Explore the secrets of hormone health through movement and natural remedies through insightful workshops. Reconnect with the earth’s energy through nature walks and outdoor activities.

nutritious meals

Nourish yourself with nutritious meals focused on hormone-balancing foods, lovingly prepared by our host Tracy.

meditation sessions and energy work

Find peace and clarity through guided meditation sessions, and unlock your body’s energy channels with transformative energy work.

But that’s not all!

Our retreat offers a supportive community of like-minded individuals,

providing you with the encouragement and camaraderie you need on your wellness journey.

Plus, enjoy additional features like intuitive movement sessions, journaling exercises, and access to follow-up resources for continued support post-retreat.

Invest in your well-being with our flexible payment options. Choose from a private room or shared accommodation, and take advantage of our payment plan option with a deposit to secure your spot.

What’s included? Your retreat package covers everything you need for a rejuvenating experience, from nutritious meals and daily activities to a one-hour aromatherapy massage or reflexology treatment of your choice. Plus, enjoy free use of our facilities, including the pool, meditation/yoga space, and WIFI.

Ready to restore balance and harmony to your life? Reserve your spot at Hormone Harmony Retreat today and embark on a journey of self-discovery and renewal!

Sign up for Retreat Now!

Retreat Accommodation


  • Daily yoga sessions tailored to balance hormone levels.
  • Somatic movement workshops to release tension and restore vitality.
  • Guided meditation sessions to promote mental clarity and emotional balance.
  • Energy work sessions such to unblock energy channels.
  • Nutritious meals focused on hormone-balancing foods.
  • Workshops on hormone health and natural remedies.
  • Nature walks and outdoor activities to reconnect with the earth’s energy.
  • Breathwork sessions to release tension and increase energy flow.

Additional Features:

  • Access to a supportive community of like-minded individuals.
  • Nutritious meals focused on nourishing the body and supporting detoxification.
  • Intuitive movement session to express emotions and release energetic blockages.
  • Access to follow-up resources and online community for continued support post-retreat.
  • Journaling exercises for self-reflection and personal growth.

Hormone Harmony Retreat hosts: Amani and Tracy

What’s included:

  • 4 nights stay
  • Healthy morning snacks + 2 delicious meals daily, prepared by our host Tracy (please let us know if you have any allergies or dietary requirements, we’ll accommodate you)
  • Free time for integration and relaxation
  • Facilitators available for support
  • Fresh juices
  • Coffee, tea, water & healthy snacks at all times.
  • Daily breathwork, meditation, movement, yoga, workshops, cacao ceremony
  • 1h treatment aromatherapy massage or reflexology of your choice
  • Welcome goodie bag
  • Yoga mats, bolsters, straps, blankets etc. available for free
  • Use of pool, sun loungers, meditation/ yoga space.
  • Use of WIFI

What’s not included:

  • Flights to Faro, Portugal.
  • Transfer to Quinta Estrela Montes (although transfers can be arranged from Faro)
  • Alcoholic beverages (as this retreat is focused on hormone balance alcohol is not recommended)
  • Professional in-house massage, 1:1 deep healing sessions
  • Travel & health insurance (strongly suggested)

Investment options

(Pay in full, Payment plans, Deposit only)

Private room

1300/ early bird

Full price €1570

Shared room

850/ early bird

Full price €1111

Sign up for Retreat Now!

* Save with early bird.
** Payment plans available (check out here).
*** Deposit only €520 (remaining balance to be paid not later than 6 weeks before retreat).