Whatever name you know it by, breath work is by far the most efficient way for you to take control of your mind, your body, your nervous system and your endocrine system. It is known to help with stress, anxiety, improved sleep, digestion, mood stabilisation, energy balance and improved focus and concentration
Breathing is quite literally the most important thing we do but rarely do we even think about it. Intentional breath work is so powerful, with a simple 2 minute breathing exercise you can change the PH of your blood making it more alkaline in a matter of minutes. Book your FREE 'no obligation' discovery session today or better still sign up to the course. It will change your life. Don't see a suitable time in the calendar, send us a message at goodvibes@heal.com.pt and we will fit you in.
OUR METHOD
There are many people talking about breath work and a few teaching it (the how) there isn't really anyone teaching the science (the why). Our approach is unique. Not only do we focus on techniques which are backed by science, we also teach you why they are so beneficial. Book your free discovery session today
